What is Coffee Berry or Coffee Fruit Extract, and What are the Benefits of This Super Fruit?
Coffee gives us many delicious (and unhealthy, let’s be honest) beverages and the will to get through the day. Its caffeine content makes it many people’s go-to source of energy. However, did you know that the coffee beans you grind come from a fruit known as the coffee fruit, coffee berry, and coffee cherry? Also, did you know that there are many health benefits of coffee fruit extract? People use Coffee Berry extract for skin care and to increase brain-derived neurotrophic factor (BDNF, we know it’s a long phrase, but trust us, it’s good!)
Coffee berries are rich in antioxidants, which benefit the hair, skin, and nails. Northwestern Medicine defines antioxidants as “chemicals that block harmful chemicals called free radicals, which can lead to increased risk for diabetes, heart disease and cancer.” The National Cancer Institute’s Dictionary of Cancer Terms states that free radicals are Free radicals can induce DNA, lipids, and protein deterioration, which increases the likelihood of overall mortality. Don’t panic, antioxidants can prevent this. Antioxidants manifest themselves in the forms of vitamins, enzymes and minerals, all of which are in Fruits and veggies, which includes coffee berries.
The Catherine Hinds Institute of Esthetics says that the coffee berry’s antioxidants come from the plant’s polyphenols and phenolic acids, which are formed under the equator’s sun. Since the plant is in such intense heat, it forms the polyphenols and phenolic acids to protect itself. If it protects itself, imagine what it does for your skin. Coffee berry skin care products are becoming more sought after, and Catherine Hinds advises consumers to check for this ingredient. The extract reduces inflammation and wrinkles, giving the epidermis a younger and healthier look. Catherine Hinds has faith in the benefits of coffee berry extract, and so does the Journal of the American Academy of Dermatology. JAAD conducted a study on coffee berry extract that resulted in users having fewer fine lines. The extract is way cheaper than Botox, and it has much more healthy side effects. Coffee berry makes you look great, but it also makes you feel and think great too.
Coffee berry increases BDNF. BDNF is a gene that allows the creation of protein essential for nerve cells and cell communications. The National Institute of Health also says that BDNF helps with memory and maintaining a healthy body weight. A lack of BDNF is associated with cognitive decline and the death of brain cells, which will make your golden years feel anything but golden. However, you can up your BDNF game with coffee berry.
The American Botanical Council (ABC) claims that Coffee berry helps your brain produce this gene. ABC cites a study where participants took whole coffee fruit concentrate. In this study, participants BDNF levels increased by ninety-one percent within an hour after consumption. Although the ingredient comes from the same plant as coffee, coffee berry increased the BDNF levels much more than brewed coffee. Dr. Dale Bredesen, a doctor who specializes in Alzheimer’s research, is an advocate for the consumption of coffee berry. It preserves cognitive function and Bredesen believes it could be a preventative measure. The studies from the ABC, JAAD, and Catherine Hinds says whole coffee fruit makes your skin look young, and it could stop the brain from aging too.
In short, many studies and reliable institutions encourage people to use coffee berry. Coffee Fruit extract supplements are great for youthful skin and brains. When you incorporate coffee fruit into your skin care routine and diet, you’ll age slower and think quicker.